Pirogue w/o filling baked
Compare with another food Protein 8% Fett 42% Kolhydrater 50%
436 kcal per 100 g
5.9 g Protein
29.9 g Fat
35.5 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 0.15 µg
- Vitamin C 1.1 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.19 µg
- Retinol equivalents 241 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.06 mg
- Retinol 229.8 µg
- Niacin equivalents 1.57 NE/mg
- Niacin 0.42 mg
- Folate, total 14.8 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 8 µg
- Phosphorus, P 86 mg
- Salt, NaCl 0.9 g
- Sodium, Na 369 mg
- Magnesium, Mg 12 mg
- Potassium, K 99 mg
- Iodide, I 31.7 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 19.1 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 7.1 g
- Fatty acids 4:0-10:0 2.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency