Pirogue w/ spinach ovenbaked e.g. Sambusa
Compare with another food Protein 11% Fett 25% Kolhydrater 63%
197 kcal per 100 g
4.1 g Protein
9.3 g Fat
23.2 g Carbohydrates
Vitamins
- Vitamin E 2.7 mg
- Vitamin D 0.02 µg
- Vitamin C 9.6 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.05 µg
- Retinol equivalents 107.1 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.09 mg
- Retinol 8 µg
- Niacin equivalents 1.35 NE/mg
- Niacin 0.61 mg
- Folate, total 53.3 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 6.4 µg
- Phosphorus, P 64 mg
- Salt, NaCl 1.1 g
- Sodium, Na 446 mg
- Magnesium, Mg 35 mg
- Potassium, K 300 mg
- Iodide, I 56 µg
- Iron, Fe 1 mg
- Calcium, Ca 39 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 1.9 g
- Sum of monounsaturated fatty acids 5.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency