Pirogue w/ vegetables deep-fried e.g. Sambusa
Compare with another food Protein 10% Fett 26% Kolhydrater 64%
228 kcal per 100 g
4.3 g Protein
11 g Fat
26.7 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 0 µg
- Vitamin C 2.8 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 69.4 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.44 NE/mg
- Niacin 0.73 mg
- Folate, total 12.7 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 6.4 µg
- Phosphorus, P 62 mg
- Salt, NaCl 0.9 g
- Sodium, Na 340 mg
- Magnesium, Mg 17 mg
- Potassium, K 180 mg
- Iodide, I 24 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 25 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 6.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency