Pizza w/ ham from restaurant
Compare with another food Protein 32% Fett 30% Kolhydrater 38%
297 kcal per 100 g
17 g Protein
16 g Fat
19.9 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0.71 µg
- Retinol equivalents 106.6 RE/µg
- Thiamin 0.17 mg
- Riboflavin 0.15 mg
- Retinol 98.8 µg
- Niacin equivalents 7.46 NE/mg
- Niacin 3.63 mg
- Folate, total 17.6 µg
Minerals
- Zinc, Zn 1.8 mg
- Selenium, Se 6 µg
- Phosphorus, P 275 mg
- Salt, NaCl 1.9 g
- Sodium, Na 743 mg
- Magnesium, Mg 29 mg
- Potassium, K 181 mg
- Iodide, I 12.9 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 302 mg
Fatty acids
- Sum of saturated fatty acids 8.7 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 5 g
- Fatty acids 4:0-10:0 1.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency