Pizza w/ ham mushroom from restaurant
Compare with another food Protein 31% Fett 31% Kolhydrater 39%
295 kcal per 100 g
16 g Protein
16 g Fat
20.2 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.01 µg
- Vitamin C 0 mg
- Vitamin B-6 0.19 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 107.8 RE/µg
- Thiamin 0.13 mg
- Riboflavin 0.17 mg
- Retinol 99.9 µg
- Niacin equivalents 7.04 NE/mg
- Niacin 3.37 mg
- Folate, total 19.3 µg
Minerals
- Zinc, Zn 1.7 mg
- Selenium, Se 6.5 µg
- Phosphorus, P 255 mg
- Salt, NaCl 1.6 g
- Sodium, Na 644 mg
- Magnesium, Mg 28 mg
- Potassium, K 170 mg
- Iodide, I 13 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 305 mg
Fatty acids
- Sum of saturated fatty acids 8.7 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 4.9 g
- Fatty acids 4:0-10:0 1.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency