Pizza w/ shrimps mussels homemade
Compare with another food Protein 24% Fett 25% Kolhydrater 51%
237 kcal per 100 g
10.7 g Protein
11.1 g Fat
22.6 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 0.01 µg
- Vitamin C 2.1 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.97 µg
- Retinol equivalents 65.1 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.09 mg
- Retinol 52.8 µg
- Niacin equivalents 2.78 NE/mg
- Niacin 0.64 mg
- Folate, total 16.1 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 7.4 µg
- Phosphorus, P 181 mg
- Salt, NaCl 1.1 g
- Sodium, Na 428 mg
- Magnesium, Mg 21 mg
- Potassium, K 168 mg
- Iodide, I 32 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 133 mg
Fatty acids
- Sum of saturated fatty acids 4.2 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 4.9 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency