Plaice fillet breaded fried w/ salt
Compare with another food Protein 49% Fett 30% Kolhydrater 21%
169 kcal per 100 g
15.1 g Protein
9.1 g Fat
6.5 g Carbohydrates
Vitamins
- Vitamin E 3.3 mg
- Vitamin D 4.03 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0.68 µg
- Retinol equivalents 44.2 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.16 mg
- Retinol 32.7 µg
- Niacin equivalents 4.34 NE/mg
- Niacin 1.73 mg
- Folate, total 19.6 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 68 µg
- Phosphorus, P 158 mg
- Salt, NaCl 2.2 g
- Sodium, Na 881 mg
- Magnesium, Mg 19 mg
- Potassium, K 185 mg
- Iodide, I 93.2 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 36 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 4.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency