Plaice fillet poached w/ salt
Compare with another food Protein 96% Fett 4% Kolhydrater 0%
97 kcal per 100 g
21.5 g Protein
1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 5.62 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 1.06 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.16 mg
- Retinol 0 µg
- Niacin equivalents 6.24 NE/mg
- Niacin 2.67 mg
- Folate, total 17.5 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 107.5 µg
- Phosphorus, P 209 mg
- Salt, NaCl 2.3 g
- Sodium, Na 931 mg
- Magnesium, Mg 23 mg
- Potassium, K 221 mg
- Iodide, I 90.5 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency