Plaice raw
Compare with another food Protein 95% Fett 5% Kolhydrater 0%
56 kcal per 100 g
12.4 g Protein
0.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 4.05 µg
- Vitamin C 0 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.94 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.13 mg
- Retinol 0 µg
- Niacin equivalents 3.6 NE/mg
- Niacin 1.54 mg
- Folate, total 11.9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 62 µg
- Phosphorus, P 120 mg
- Salt, NaCl 0.7 g
- Sodium, Na 290 mg
- Magnesium, Mg 13 mg
- Potassium, K 170 mg
- Iodide, I 21 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency