Polenta
Compare with another food Protein 11% Fett 3% Kolhydrater 86%
345 kcal per 100 g
8.6 g Protein
2.1 g Fat
68.3 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0 µg
- Retinol equivalents 5.7 RE/µg
- Thiamin 0.23 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 2.1 NE/mg
- Niacin 1.27 mg
- Folate, total 19.9 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 0 µg
- Phosphorus, P 161 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 59 mg
- Potassium, K 189 mg
- Iodide, I 0 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 2 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency