Pork belly whole piece raw w/ rind
Compare with another food Protein 43% Fett 57% Kolhydrater 0%
268 kcal per 100 g
17.2 g Protein
22.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.48 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0.65 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.48 mg
- Riboflavin 0.18 mg
- Retinol 9 µg
- Niacin equivalents 5.95 NE/mg
- Niacin 2.8 mg
- Folate, total 1.5 µg
Minerals
- Zinc, Zn 3.6 mg
- Selenium, Se 6.9 µg
- Phosphorus, P 200 mg
- Salt, NaCl 0.2 g
- Sodium, Na 60 mg
- Magnesium, Mg 14 mg
- Potassium, K 200 mg
- Iodide, I 0 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 9.7 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 9.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency