Pork brawn e.g. hushållssylta
Compare with another food Protein 52% Fett 46% Kolhydrater 1%
143 kcal per 100 g
11.9 g Protein
10.6 g Fat
0.3 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.2 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0.5 µg
- Retinol equivalents 3.6 RE/µg
- Thiamin 0.3 mg
- Riboflavin 0.1 mg
- Retinol 3 µg
- Niacin equivalents 3.28 NE/mg
- Niacin 1.1 mg
- Folate, total 3 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 2 µg
- Phosphorus, P 59 mg
- Salt, NaCl 1.6 g
- Sodium, Na 650 mg
- Magnesium, Mg 9 mg
- Potassium, K 122 mg
- Iodide, I 2.6 µg
- Iron, Fe 1 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 4.3 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency