Pork chop breaded fried
Compare with another food Protein 44% Fett 41% Kolhydrater 15%
267 kcal per 100 g
19.2 g Protein
18.1 g Fat
6.7 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 0.75 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0.56 µg
- Retinol equivalents 45.5 RE/µg
- Thiamin 0.59 mg
- Riboflavin 0.29 mg
- Retinol 35.7 µg
- Niacin equivalents 8.66 NE/mg
- Niacin 5.09 mg
- Folate, total 15.4 µg
Minerals
- Zinc, Zn 2.8 mg
- Selenium, Se 11.1 µg
- Phosphorus, P 198 mg
- Salt, NaCl 1.4 g
- Sodium, Na 556 mg
- Magnesium, Mg 30 mg
- Potassium, K 237 mg
- Iodide, I 59.9 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 5.5 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 8.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency