Pork chop fried
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
217 kcal per 100 g
22.7 g Protein
14.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.53 µg
- Vitamin C 0 mg
- Vitamin B-6 0.31 mg
- Vitamin B-12 0.6 µg
- Retinol equivalents 10.5 RE/µg
- Thiamin 0.75 mg
- Riboflavin 0.34 mg
- Retinol 10.5 µg
- Niacin equivalents 10.72 NE/mg
- Niacin 6.55 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 11.7 µg
- Phosphorus, P 220 mg
- Salt, NaCl 0.5 g
- Sodium, Na 173 mg
- Magnesium, Mg 32 mg
- Potassium, K 267 mg
- Iodide, I 12.7 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 5.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency