Pork chop raw w/o rind
Compare with another food Protein 93% Fett 7% Kolhydrater 0%
103 kcal per 100 g
21.6 g Protein
1.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.57 µg
- Vitamin C 0 mg
- Vitamin B-6 0.54 mg
- Vitamin B-12 0.76 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.83 mg
- Riboflavin 0.25 mg
- Retinol 9 µg
- Niacin equivalents 12.5 NE/mg
- Niacin 8.54 mg
- Folate, total 3 µg
Minerals
- Zinc, Zn 1.7 mg
- Selenium, Se 12 µg
- Phosphorus, P 204 mg
- Salt, NaCl 0.1 g
- Sodium, Na 53 mg
- Magnesium, Mg 27 mg
- Potassium, K 373 mg
- Iodide, I 0 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency