Pork chop raw w/ rind 2 mm
Compare with another food Protein 77% Fett 23% Kolhydrater 0%
134 kcal per 100 g
20 g Protein
6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.57 µg
- Vitamin C 0 mg
- Vitamin B-6 0.54 mg
- Vitamin B-12 0.6 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.9 mg
- Riboflavin 0.29 mg
- Retinol 9 µg
- Niacin equivalents 12.48 NE/mg
- Niacin 8.81 mg
- Folate, total 3 µg
Minerals
- Zinc, Zn 2.2 mg
- Selenium, Se 10 µg
- Phosphorus, P 204 mg
- Salt, NaCl 0.2 g
- Sodium, Na 76 mg
- Magnesium, Mg 27 mg
- Potassium, K 373 mg
- Iodide, I 1.5 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency