Pork chop raw w/ rind 5 mm
Compare with another food Protein 62% Fett 38% Kolhydrater 0%
185 kcal per 100 g
19.4 g Protein
12 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.57 µg
- Vitamin C 0 mg
- Vitamin B-6 0.53 mg
- Vitamin B-12 0.68 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.91 mg
- Riboflavin 0.36 mg
- Retinol 9 µg
- Niacin equivalents 9.15 NE/mg
- Niacin 5.59 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 10 µg
- Phosphorus, P 188 mg
- Salt, NaCl 0.2 g
- Sodium, Na 62 mg
- Magnesium, Mg 27 mg
- Potassium, K 325 mg
- Iodide, I 0 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 5.2 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 4.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency