Pork ham cured raw app. 3% fat
Compare with another food Protein 87% Fett 13% Kolhydrater 0%
108 kcal per 100 g
20.1 g Protein
3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.57 µg
- Vitamin C 0 mg
- Vitamin B-6 0.54 mg
- Vitamin B-12 0.71 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.85 mg
- Riboflavin 0.26 mg
- Retinol 9 µg
- Niacin equivalents 12.32 NE/mg
- Niacin 8.63 mg
- Folate, total 3 µg
Minerals
- Zinc, Zn 1.9 mg
- Selenium, Se 11.3 µg
- Phosphorus, P 175 mg
- Salt, NaCl 3 g
- Sodium, Na 1200 mg
- Magnesium, Mg 27 mg
- Potassium, K 373 mg
- Iodide, I 0 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency