Pork ham dried cured Italian Prosciutto
Compare with another food Protein 70% Fett 27% Kolhydrater 3%
245 kcal per 100 g
31.9 g Protein
12.4 g Fat
1.5 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.24 µg
- Vitamin C 0 mg
- Vitamin B-6 0.63 mg
- Vitamin B-12 0.76 µg
- Retinol equivalents 8 RE/µg
- Thiamin 0.76 mg
- Riboflavin 0.36 mg
- Retinol 8 µg
- Niacin equivalents 14.7 NE/mg
- Niacin 8.8 mg
- Folate, total 11.1 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 25.3 µg
- Phosphorus, P 236 mg
- Salt, NaCl 4.6 g
- Sodium, Na 1839 mg
- Magnesium, Mg 31 mg
- Potassium, K 533 mg
- Iodide, I 3 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 4 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency