Pork ham roasted w/o gravy frozen product
Compare with another food Protein 81% Fett 19% Kolhydrater 0%
164 kcal per 100 g
26.5 g Protein
6.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.42 mg
- Vitamin B-12 0.6 µg
- Retinol equivalents 12 RE/µg
- Thiamin 0.94 mg
- Riboflavin 0.39 mg
- Retinol 12 µg
- Niacin equivalents 9.56 NE/mg
- Niacin 4.7 mg
- Folate, total 6 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 3 µg
- Phosphorus, P 290 mg
- Salt, NaCl 1.2 g
- Sodium, Na 475 mg
- Magnesium, Mg 25 mg
- Potassium, K 330 mg
- Iodide, I 0 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency