Pork ham sliced smoked 1-3% fat
Compare with another food Protein 84% Fett 10% Kolhydrater 6%
99 kcal per 100 g
18.4 g Protein
2.2 g Fat
1.3 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 0.3 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.92 mg
- Riboflavin 0.17 mg
- Retinol 0 µg
- Niacin equivalents 10.1 NE/mg
- Niacin 6.74 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 1.6 mg
- Selenium, Se 11 µg
- Phosphorus, P 339 mg
- Salt, NaCl 3.8 g
- Sodium, Na 1500 mg
- Magnesium, Mg 24 mg
- Potassium, K 379 mg
- Iodide, I 0 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency