Pork ham smoked 6% fat
Compare with another food Protein 78% Fett 22% Kolhydrater 0%
138 kcal per 100 g
21 g Protein
6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.63 µg
- Vitamin C 0 mg
- Vitamin B-6 0.39 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 2 RE/µg
- Thiamin 0.75 mg
- Riboflavin 0.17 mg
- Retinol 2 µg
- Niacin equivalents 10.05 NE/mg
- Niacin 6.2 mg
- Folate, total 3 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 6 µg
- Phosphorus, P 172 mg
- Salt, NaCl 3.6 g
- Sodium, Na 1440 mg
- Magnesium, Mg 17 mg
- Potassium, K 285 mg
- Iodide, I 0 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency