Pork ham topside cooked
Compare with another food Protein 84% Fett 16% Kolhydrater 0%
117 kcal per 100 g
20.5 g Protein
3.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.09 µg
- Vitamin C 0 mg
- Vitamin B-6 0.6 mg
- Vitamin B-12 0.5 µg
- Retinol equivalents 0 RE/µg
- Thiamin 1.27 mg
- Riboflavin 0.24 mg
- Retinol 0 µg
- Niacin equivalents 12.7 NE/mg
- Niacin 8.96 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 2.2 mg
- Selenium, Se 11 µg
- Phosphorus, P 301 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 32 mg
- Potassium, K 386 mg
- Iodide, I 0 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency