Pork heart raw
Compare with another food Protein 74% Fett 26% Kolhydrater 0%
119 kcal per 100 g
16.5 g Protein
5.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.7 µg
- Vitamin C 3 mg
- Vitamin B-6 0.5 mg
- Vitamin B-12 2.7 µg
- Retinol equivalents 7 RE/µg
- Thiamin 0.44 mg
- Riboflavin 1 mg
- Retinol 7 µg
- Niacin equivalents 9.53 NE/mg
- Niacin 6.5 mg
- Folate, total 9 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 22 µg
- Phosphorus, P 195 mg
- Salt, NaCl 0.3 g
- Sodium, Na 107 mg
- Magnesium, Mg 21 mg
- Potassium, K 300 mg
- Iodide, I 1.1 µg
- Iron, Fe 4.2 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 0.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.5 g
Vitamins
Minerals
Source: Swedish Food Agency