Pork knuckle boiled w/ salt
Compare with another food Protein 56% Fett 44% Kolhydrater 0%
225 kcal per 100 g
20.6 g Protein
15.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.53 µg
- Vitamin C 0 mg
- Vitamin B-6 0.34 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 10.5 RE/µg
- Thiamin 0.53 mg
- Riboflavin 0.29 mg
- Retinol 10.5 µg
- Niacin equivalents 10.28 NE/mg
- Niacin 6.5 mg
- Folate, total 5.3 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 11.6 µg
- Phosphorus, P 212 mg
- Salt, NaCl 1.1 g
- Sodium, Na 453 mg
- Magnesium, Mg 32 mg
- Potassium, K 227 mg
- Iodide, I 48.9 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 6.9 g
- Sum of polyunsaturated fatty acids 1.7 g
- Sum of monounsaturated fatty acids 6.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency