Pork liver cooked
Compare with another food Protein 71% Fett 10% Kolhydrater 19%
142 kcal per 100 g
22 g Protein
3.2 g Fat
6 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.22 µg
- Vitamin C 32 mg
- Vitamin B-6 0.54 mg
- Vitamin B-12 27.9 µg
- Retinol equivalents 15910 RE/µg
- Thiamin 0.39 mg
- Riboflavin 4.21 mg
- Retinol 15910 µg
- Niacin equivalents 19.2 NE/mg
- Niacin 15.2 mg
- Folate, total 541 µg
Minerals
- Zinc, Zn 8.8 mg
- Selenium, Se 75 µg
- Phosphorus, P 448 mg
- Salt, NaCl 0.3 g
- Sodium, Na 136 mg
- Magnesium, Mg 23 mg
- Potassium, K 276 mg
- Iodide, I 0 µg
- Iron, Fe 23 mg
- Calcium, Ca 6 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.5 g
Vitamins
Minerals
Source: Swedish Food Agency