Pork liver raw
Compare with another food Protein 77% Fett 12% Kolhydrater 11%
132 kcal per 100 g
22 g Protein
3.4 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.2 µg
- Vitamin C 24.5 mg
- Vitamin B-6 0.85 mg
- Vitamin B-12 40 µg
- Retinol equivalents 13000.9 RE/µg
- Thiamin 0.31 mg
- Riboflavin 6.3 mg
- Retinol 13000 µg
- Niacin equivalents 18.23 NE/mg
- Niacin 14.2 mg
- Folate, total 1000 µg
Minerals
- Zinc, Zn 7.4 mg
- Selenium, Se 50 µg
- Phosphorus, P 385 mg
- Salt, NaCl 0.2 g
- Sodium, Na 86 mg
- Magnesium, Mg 32 mg
- Potassium, K 270 mg
- Iodide, I 3.1 µg
- Iron, Fe 18.7 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.4 g
Vitamins
Minerals
Source: Swedish Food Agency