Pork meat raw
Compare with another food Protein 69% Fett 31% Kolhydrater 0%
155 kcal per 100 g
19.2 g Protein
8.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.55 µg
- Vitamin C 0 mg
- Vitamin B-6 0.48 mg
- Vitamin B-12 0.67 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.79 mg
- Riboflavin 0.28 mg
- Retinol 9 µg
- Niacin equivalents 10.26 NE/mg
- Niacin 6.74 mg
- Folate, total 3.7 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 10 µg
- Phosphorus, P 179 mg
- Salt, NaCl 0.2 g
- Sodium, Na 61 mg
- Magnesium, Mg 25 mg
- Potassium, K 338 mg
- Iodide, I 0.2 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 3.7 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 3.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency