Pork minced meat raw 20% fat
Compare with another food Protein 44% Fett 56% Kolhydrater 0%
242 kcal per 100 g
16 g Protein
20 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.48 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 0.65 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.62 mg
- Riboflavin 0.23 mg
- Retinol 9 µg
- Niacin equivalents 6.63 NE/mg
- Niacin 3.7 mg
- Folate, total 1.5 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 5.8 µg
- Phosphorus, P 182 mg
- Salt, NaCl 0.1 g
- Sodium, Na 57 mg
- Magnesium, Mg 24 mg
- Potassium, K 325 mg
- Iodide, I 0 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 8.6 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 8.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency