Pork schnitzel fried
Compare with another food Protein 50% Fett 26% Kolhydrater 25%
212 kcal per 100 g
19.6 g Protein
10.2 g Fat
9.7 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 0.73 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0.56 µg
- Retinol equivalents 44 RE/µg
- Thiamin 0.54 mg
- Riboflavin 0.22 mg
- Retinol 34.5 µg
- Niacin equivalents 11.24 NE/mg
- Niacin 7.61 mg
- Folate, total 15.2 µg
Minerals
- Zinc, Zn 1.9 mg
- Selenium, Se 12 µg
- Phosphorus, P 189 mg
- Salt, NaCl 1.4 g
- Sodium, Na 562 mg
- Magnesium, Mg 32 mg
- Potassium, K 272 mg
- Iodide, I 58 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency