Pork shank boiled w/ salt w/o rind
Compare with another food Protein 79% Fett 21% Kolhydrater 0%
149 kcal per 100 g
23.3 g Protein
6.2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.54 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 0.35 µg
- Retinol equivalents 10.6 RE/µg
- Thiamin 0.53 mg
- Riboflavin 0.24 mg
- Retinol 10.6 µg
- Niacin equivalents 14.69 NE/mg
- Niacin 10.42 mg
- Folate, total 2.3 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 11.8 µg
- Phosphorus, P 190 mg
- Salt, NaCl 1.2 g
- Sodium, Na 483 mg
- Magnesium, Mg 32 mg
- Potassium, K 265 mg
- Iodide, I 50.9 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency