Pork shoulder fried
Compare with another food Protein 73% Fett 27% Kolhydrater 0%
163 kcal per 100 g
22 g Protein
8.3 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.54 µg
- Vitamin C 0 mg
- Vitamin B-6 0.31 mg
- Vitamin B-12 0.56 µg
- Retinol equivalents 10.7 RE/µg
- Thiamin 0.77 mg
- Riboflavin 0.37 mg
- Retinol 10.7 µg
- Niacin equivalents 11.32 NE/mg
- Niacin 7.29 mg
- Folate, total 6.1 µg
Minerals
- Zinc, Zn 3.3 mg
- Selenium, Se 13.1 µg
- Phosphorus, P 191 mg
- Salt, NaCl 0.4 g
- Sodium, Na 154 mg
- Magnesium, Mg 32 mg
- Potassium, K 311 mg
- Iodide, I 14.1 µg
- Iron, Fe 1.8 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 3.6 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 3.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency