Pork spare ribs cooked w/o gravy
Compare with another food Protein 43% Fett 57% Kolhydrater 0%
283 kcal per 100 g
18 g Protein
23.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 0.12 µg
- Vitamin C 0 mg
- Vitamin B-6 0.33 mg
- Vitamin B-12 0.63 µg
- Retinol equivalents 10.1 RE/µg
- Thiamin 0.88 mg
- Riboflavin 0.23 mg
- Retinol 10.1 µg
- Niacin equivalents 9.9 NE/mg
- Niacin 6.55 mg
- Folate, total 1.4 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 11 µg
- Phosphorus, P 215 mg
- Salt, NaCl 0.2 g
- Sodium, Na 80 mg
- Magnesium, Mg 24 mg
- Potassium, K 287 mg
- Iodide, I 0 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 9.8 g
- Sum of polyunsaturated fatty acids 1.9 g
- Sum of monounsaturated fatty acids 10.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency