Pork spare ribs raw
Compare with another food Protein 56% Fett 44% Kolhydrater 0%
193 kcal per 100 g
17.7 g Protein
13.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.57 µg
- Vitamin C 0 mg
- Vitamin B-6 0.53 mg
- Vitamin B-12 0.68 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.91 mg
- Riboflavin 0.36 mg
- Retinol 9 µg
- Niacin equivalents 8.84 NE/mg
- Niacin 5.59 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 10 µg
- Phosphorus, P 182 mg
- Salt, NaCl 0.1 g
- Sodium, Na 57 mg
- Magnesium, Mg 27 mg
- Potassium, K 325 mg
- Iodide, I 0 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 5.9 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 5.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency