Pork steak cooked w/o salt
Compare with another food Protein 80% Fett 20% Kolhydrater 0%
126 kcal per 100 g
20 g Protein
5.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.46 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 0 RE/µg
- Thiamin 1.19 mg
- Riboflavin 0.32 mg
- Retinol 0 µg
- Niacin equivalents 10.7 NE/mg
- Niacin 7.08 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 21 µg
- Phosphorus, P 278 mg
- Salt, NaCl 0.2 g
- Sodium, Na 64 mg
- Magnesium, Mg 30 mg
- Potassium, K 379 mg
- Iodide, I 0 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency