Pork tongue raw
Compare with another food Protein 59% Fett 40% Kolhydrater 1%
167 kcal per 100 g
16.5 g Protein
11.1 g Fat
0.4 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.6 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 3.7 µg
- Retinol equivalents 9 RE/µg
- Thiamin 0.33 mg
- Riboflavin 0.42 mg
- Retinol 9 µg
- Niacin equivalents 8.33 NE/mg
- Niacin 5.3 mg
- Folate, total 8 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 12 µg
- Phosphorus, P 188 mg
- Salt, NaCl 0.3 g
- Sodium, Na 108 mg
- Magnesium, Mg 18 mg
- Potassium, K 255 mg
- Iodide, I 1.4 µg
- Iron, Fe 4.5 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 3.8 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 5.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency