Porridge
Compare with another food Protein 14% Fett 9% Kolhydrater 77%
69 kcal per 100 g
2 g Protein
1.4 g Fat
11.4 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.13 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0.05 µg
- Retinol equivalents 2.5 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Retinol 2.4 µg
- Niacin equivalents 0.66 NE/mg
- Niacin 0.29 mg
- Folate, total 4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1.4 µg
- Phosphorus, P 78 mg
- Salt, NaCl 0.7 g
- Sodium, Na 283 mg
- Magnesium, Mg 20 mg
- Potassium, K 57 mg
- Iodide, I 38.7 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency