Porridge graham flour w/ dried fruit flax seeds e.g. molinogröt
Compare with another food Protein 14% Fett 14% Kolhydrater 72%
89 kcal per 100 g
2.4 g Protein
2.5 g Fat
12.4 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.8 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 0.99 NE/mg
- Niacin 0.59 mg
- Folate, total 7.5 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 1.1 µg
- Phosphorus, P 88 mg
- Salt, NaCl 0.3 g
- Sodium, Na 101 mg
- Magnesium, Mg 41 mg
- Potassium, K 119 mg
- Iodide, I 18.1 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency