Porridge wholegrain w/ oat wheat bran raisins
Compare with another food Protein 11% Fett 6% Kolhydrater 84%
66 kcal per 100 g
1.5 g Protein
0.8 g Fat
11.7 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.01 mg
- Retinol 0 µg
- Niacin equivalents 1.37 NE/mg
- Niacin 1.12 mg
- Folate, total 8.6 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1 µg
- Phosphorus, P 83 mg
- Salt, NaCl 0.6 g
- Sodium, Na 245 mg
- Magnesium, Mg 32 mg
- Potassium, K 87 mg
- Iodide, I 39.3 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency