Potato boiled w/ salt e.g. Asterix
Compare with another food Protein 10% Fett 1% Kolhydrater 89%
81 kcal per 100 g
1.9 g Protein
0.1 g Fat
16.7 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 13.4 mg
- Vitamin B-6 0.19 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.2 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 1.7 NE/mg
- Niacin 1.41 mg
- Folate, total 22.7 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 42 mg
- Salt, NaCl 0.2 g
- Sodium, Na 84 mg
- Magnesium, Mg 22 mg
- Potassium, K 313 mg
- Iodide, I 8.1 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency