Potato boiled w/ salt e.g. King Edward
Compare with another food Protein 9% Fett 1% Kolhydrater 90%
84 kcal per 100 g
1.8 g Protein
0.1 g Fat
17.8 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 18.5 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.5 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 2.3 NE/mg
- Niacin 2 mg
- Folate, total 15.2 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 42 mg
- Salt, NaCl 0.2 g
- Sodium, Na 92 mg
- Magnesium, Mg 17 mg
- Potassium, K 312 mg
- Iodide, I 8.8 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency