Potato boiled w/ salt e.g. Solist
Compare with another food Protein 8% Fett 1% Kolhydrater 92%
77 kcal per 100 g
1.4 g Protein
0.1 g Fat
16.4 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 20 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0 µg
- Retinol equivalents 2.7 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.08 mg
- Retinol 0 µg
- Niacin equivalents 1.17 NE/mg
- Niacin 0.94 mg
- Folate, total 28.5 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 38 mg
- Salt, NaCl 0.1 g
- Sodium, Na 43 mg
- Magnesium, Mg 20 mg
- Potassium, K 348 mg
- Iodide, I 2 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency