Potato boiled w/ salt e.g. Swift
Compare with another food Protein 11% Fett 1% Kolhydrater 89%
62 kcal per 100 g
1.5 g Protein
0.1 g Fat
12.5 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 17.5 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.8 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 1.55 NE/mg
- Niacin 1.3 mg
- Folate, total 37 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 35 mg
- Salt, NaCl 0.1 g
- Sodium, Na 42 mg
- Magnesium, Mg 18 mg
- Potassium, K 282 mg
- Iodide, I 2.7 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency