Potato raw e.g. Swift
Compare with another food Protein 9% Fett 1% Kolhydrater 90%
53 kcal per 100 g
1.1 g Protein
0.1 g Fat
11 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 18.7 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.5 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.04 mg
- Retinol 0 µg
- Niacin equivalents 1.62 NE/mg
- Niacin 1.43 mg
- Folate, total 36.5 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 32 mg
- Salt, NaCl 0 g
- Sodium, Na 3 mg
- Magnesium, Mg 21 mg
- Potassium, K 328 mg
- Iodide, I 1.4 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency