Potatoes ovenbaked w/ butter, salt and breadcrumbs
Compare with another food Protein 8% Fett 21% Kolhydrater 71%
164 kcal per 100 g
2.5 g Protein
6.6 g Fat
22 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.02 µg
- Vitamin C 17.8 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0 µg
- Retinol equivalents 46.7 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.03 mg
- Retinol 43.9 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 2.48 mg
- Folate, total 15.1 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0.1 µg
- Phosphorus, P 60 mg
- Salt, NaCl 0.7 g
- Sodium, Na 296 mg
- Magnesium, Mg 28 mg
- Potassium, K 453 mg
- Iodide, I 30.6 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 8 mg
Fatty acids
- Sum of saturated fatty acids 4.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency