Ptarmigan fried
Compare with another food Protein 92% Fett 8% Kolhydrater 0%
144 kcal per 100 g
30 g Protein
2.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.41 µg
- Vitamin C 0 mg
- Vitamin B-6 0.56 mg
- Vitamin B-12 0.71 µg
- Retinol equivalents 62.5 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.44 mg
- Retinol 62.5 µg
- Niacin equivalents 14.55 NE/mg
- Niacin 9.05 mg
- Folate, total 19.1 µg
Minerals
- Zinc, Zn 1.9 mg
- Selenium, Se 25.5 µg
- Phosphorus, P 370 mg
- Salt, NaCl 0.6 g
- Sodium, Na 224 mg
- Magnesium, Mg 46 mg
- Potassium, K 473 mg
- Iodide, I 32.5 µg
- Iron, Fe 9.6 mg
- Calcium, Ca 52 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency