Ptarmigan raw
Compare with another food Protein 92% Fett 8% Kolhydrater 0%
113 kcal per 100 g
23.5 g Protein
2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.63 mg
- Vitamin B-12 0.8 µg
- Retinol equivalents 49 RE/µg
- Thiamin 0.22 mg
- Riboflavin 0.53 mg
- Retinol 49 µg
- Niacin equivalents 11.41 NE/mg
- Niacin 7.1 mg
- Folate, total 25 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 20 µg
- Phosphorus, P 290 mg
- Salt, NaCl 0.1 g
- Sodium, Na 37 mg
- Magnesium, Mg 36 mg
- Potassium, K 390 mg
- Iodide, I 8 µg
- Iron, Fe 7.5 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency