Quark 1% fat
Compare with another food Protein 73% Fett 6% Kolhydrater 21%
75 kcal per 100 g
12.7 g Protein
1 g Fat
3.6 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.01 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 8.7 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 8.3 µg
- Niacin equivalents 3.03 NE/mg
- Niacin 0.07 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 4 µg
- Phosphorus, P 180 mg
- Salt, NaCl 0.1 g
- Sodium, Na 38 mg
- Magnesium, Mg 11 mg
- Potassium, K 151 mg
- Iodide, I 15 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 107 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency