Quark 10% fat
Compare with another food Protein 50% Fett 39% Kolhydrater 11%
152 kcal per 100 g
12.7 g Protein
10 g Fat
2.9 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.01 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 12.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.15 mg
- Retinol 8.3 µg
- Niacin equivalents 3.03 NE/mg
- Niacin 0.07 mg
- Folate, total 11 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 4 µg
- Phosphorus, P 180 mg
- Salt, NaCl 0.1 g
- Sodium, Na 38 mg
- Magnesium, Mg 11 mg
- Potassium, K 151 mg
- Iodide, I 15 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 107 mg
Fatty acids
- Sum of saturated fatty acids 6.6 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency