Rainbow trout breaded fried
Compare with another food Protein 48% Fett 37% Kolhydrater 14%
230 kcal per 100 g
19.1 g Protein
14.6 g Fat
5.7 g Carbohydrates
Vitamins
- Vitamin E 4 mg
- Vitamin D 11.09 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.53 mg
- Vitamin B-12 2.67 µg
- Retinol equivalents 66.9 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.2 mg
- Retinol 56.7 µg
- Niacin equivalents 11.46 NE/mg
- Niacin 7.9 mg
- Folate, total 27.8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 26.6 µg
- Phosphorus, P 256 mg
- Salt, NaCl 1.4 g
- Sodium, Na 557 mg
- Magnesium, Mg 28 mg
- Potassium, K 361 mg
- Iodide, I 68.9 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 74 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 4.7 g
- Sum of monounsaturated fatty acids 6.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.3 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency